Even Mind’s charts help you visualize the changes in your mood & energy. They give you a new perspective to help you understand yourself and reflect on how you have grown.
Your charts are only as good as the data you record. The more you track the more accurate they become.
Mood & Energy Cards
The mood & energy cards give you a quick overview of your data for the last two weeks.
In the middle of these cards is a range chart. The transparent bars are drawn from your lowest rating of that day (bad mood / low energy) to your highest rating of that day (good mood / high energy). The smaller white bars correspond to your average for that day.
In the bottom left corner is your average for the last two weeks.
The bottom right contains your stability. Stability is a measure of how consistent your daily averages are. If your daily average energy changes significantly day-to-day, your stability will be low, and vice versa. You can read more about how we calculate stability here.